Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Bruce Lee: The Art of Expressing the Human Body

5 Ratings

3.2

Duration
8H 36min
Language
English
Format
Category

Personal Development

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

© 2021 Tantor Media (Audiobook): 9781705208502

Release date

Audiobook: 2 February 2021

Others also enjoyed ...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. The Lost Interview: The Pierre Burton Show - 9 December 1971 Bruce Lee
  3. Noise Daniel Kahneman
  4. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. Breathe: A Life in Flow Rickson Gracie
  7. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  8. The Alchemist Paulo Coelho
  9. Breathe: A Life in Flow Rickson Gracie
  10. The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art John Little
  11. The Way of the Fight Georges St-Pierre
  12. Range: How Generalists Triumph in a Specialized World David Epstein
  13. Karate Science: Dynamic Movement J. D. Swanson
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. The 48 Laws of Power Robert Greene
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. Tao Te Ching: A New English Version Stephen Mitchell
  20. Awaken the Giant Within Tony Robbins
  21. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  22. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  23. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  24. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  25. The 50th Law Robert Greene
  26. Why Has Nobody Told Me This Before? Julie Smith
  27. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  28. Your Sacred Self Wayne W. Dyer
  29. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  30. Manifest Your Destiny Wayne W. Dyer
  31. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  32. Focus: The Hidden Driver of Excellence Daniel Goleman
  33. Pulling Your Own Strings Wayne W. Dyer
  34. Joy at Work: Organizing Your Professional Life Marie Kondo
  35. Everything is F*cked: A Book About Hope Mark Manson
  36. Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work Steven Kotler
  37. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  38. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  39. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  40. Good to Great Jim Collins
  41. 100 Quotes by Bruce Lee Bruce Lee
  42. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  43. Still the Mind Alan Watts
  44. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  45. The 33 Strategies of War Robert Greene
  46. Practicing the Power of Now Eckart Tolle
  47. Think and Grow Rich Napoleon Hill

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now