Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

Everyday Wellness: 12 steps to a healthier, happier you

Try now
4 Ratings

4.8

Duration
7H 10min
Language
English
Format
Category

Personal Development

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?

Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.

Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times

© 2021 HQ (Audiobook): 9780008424299

Release date

Audiobook: 8 June 2021

Tags

Others also enjoyed ...

  1. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good MaryRuth Ghiyam
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  7. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  10. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  11. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  12. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  13. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  14. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  15. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  17. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  18. The Power of Now Eckhart Tolle
  19. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  20. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  21. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  22. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  23. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  26. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  27. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  28. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  29. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  30. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  31. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  32. The Secret Rhonda Byrne
  33. How to Make Disease Disappear Rangan Chatterjee
  34. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  35. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  36. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  38. Pulling Your Own Strings Wayne W. Dyer
  39. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  40. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  41. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  42. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  43. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  44. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  45. Best Self: Be You, Only Better Mike Bayer

Start with these

View all titles
  1. Lights Out: An Into Darkness Novel Navessa Allen
    4.5
  2. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. Fourth Wing Rebecca Yarros
    4.6
  4. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  5. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  6. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  7. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  8. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  9. How to Read People Like a Book: What Everyone Should Know About Body Language, Emotions and NLP to Decode Intentions, Connect Effortlessly, and Develop Effective Communication Skills Richard Hawkins
    3.1
  10. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  11. 弟弟不要怕 小邝
    5
  12. The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World Stephen R. Covey
    4
  13. In a Thousand Different Ways Cecelia Ahern
    4.4
  14. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  15. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.5

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us