Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Mindfulness in 8 Days

415 Ratings

4.5

Duration
2H 9min
Language
English
Format
Category

Personal Development

Mindfulness is the art of living in the present.

It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.

Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships

This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.

© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.

© 2019 Storyside (Audiobook): 9789178897629

Release date

Audiobook: 19 November 2019

Others also enjoyed ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Your Sacred Self Wayne W. Dyer
  3. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  4. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  5. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  6. Manifest Your Destiny Wayne W. Dyer
  7. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  8. What I Know for Sure Oprah Winfrey
  9. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  10. Pulling Your Own Strings Wayne W. Dyer
  11. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  12. Make More Money Brian Tracy
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. Living Untethered: Beyond the Human Predicament Michael A. Singer
  16. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  17. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  18. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  19. Mindfulness Meditation for Relaxation Glenn Harrold
  20. The Greatest Secret Rhonda Byrne
  21. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  22. The Power of Now Eckhart Tolle
  23. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  24. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  25. Everything is F*cked: A Book About Hope Mark Manson
  26. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  27. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  28. Joy at Work: Organizing Your Professional Life Marie Kondo

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now