10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True StoryDan Harris
Mindfulness in 8 Days
- By
- With:
- Publisher
- 398 Ratings
4.5
- Duration
- 2H 9min
- Language
- English
- Format
- Category
Personal Development
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Audiobook): 9789178897629
© 2017 Marshall Cavendish International (Asia) (Ebook): 9789814779135
Release date
Audiobook: 19 November 2019
Ebook: 3 April 2017
Mindfulness in 8 Days
- By
- With:
- Publisher
- 398 Ratings
4.5
- Duration
- 2H 9min
- Language
- English
- Format
- Category
Personal Development
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Audiobook): 9789178897629
© 2017 Marshall Cavendish International (Asia) (Ebook): 9789814779135
Release date
Audiobook: 19 November 2019
Ebook: 3 April 2017
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Ratings and reviews
Reviews at a glance
4.5
Overall rating based on 398 ratings
Others describes this book as
Inspiring
Motivating
Informative
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Most popular reviews
Showing 10 of 398
Catherine Jane
22 Jul 2021
CozyIt is an inspiring book that you need to understand the difference between your different roles as a person.
Kim
22 Feb 2021
InspiringMotivatingYes, I enjoyed the book. I was practicing meditation long ago, and now I only do it when I need to. The book have given me new thoughts of living in the moments and especially walking meditation. Thank you.
Francis
7 Aug 2021
HeartwarmingLoved it
Irene
8 Nov 2020
InformativeThought-provokingLike the book as it’s to-the-point and informative. Will be going back to do the practices I missed while listening to the audio book.
Ian Dominic
24 Mar 2021
InspiringInformativeBrief and precise
Sanjeev
24 Jan 2022
InformativeWell explained, simple to understand
Lord of The Books,
25 Apr 2022
CozyGood to sleep to. :)
Chelsea
26 Jan 2022
InspiringSmartMotivatingInformativeThought-provokingHeartwarmingproud to say, I ate that frog! thank you for the inspiring methods to maximise efficiency and productivity! I'm ready~
Rayson
2 Apr 2022
InspiringSmartMotivatingInformativeMind-blowingA really good and practical book for everyone to enjoy and use 😊
Darilynn
27 Aug 2021
MotivatingInformativeMind-blowingThought-provokingCozyi’ve gained new insights and i am already recommending this book to my peers. i’m glad i listened to this.
Language and region
English
Singapore
