2.1
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them. In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient. This audiobook will cover the following topics: - What is Trauma - Stress vs Trauma - Generational Trauma - How Does Trauma Affect the Body - Trauma and Mind-Body Connection - The Steps to Recovery - Healing From Overwhelming Experiences - Shadow Work to Restore Yourself - And many more! Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
© 2022 Author's Republic (Sesli Kitap): 9781667980621
Yayın tarihi
Sesli Kitap: 26 Haziran 2022
2.1
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them. In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient. This audiobook will cover the following topics: - What is Trauma - Stress vs Trauma - Generational Trauma - How Does Trauma Affect the Body - Trauma and Mind-Body Connection - The Steps to Recovery - Healing From Overwhelming Experiences - Shadow Work to Restore Yourself - And many more! Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
© 2022 Author's Republic (Sesli Kitap): 9781667980621
Yayın tarihi
Sesli Kitap: 26 Haziran 2022
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58 yorum içinden 4 yorum gösteriliyor
SEBNEM
8 Tem 2023
Why do you read a book (actually not the book at all) with something in your mouth?? And sounds like it was the first time ever you even saw the page you are reading. By far the worst reading ever!
Soley
5 May 2023
Who reads the book has a candy in the mouth - did not like it
Gökhan
2 Şub 2024
Amatör seslendirme
Schirin
16 Tem 2023
The book is great but what a joke of a book-reader! Seriously AI would have done a much better job. Is this why I’m paying this? Weak bruh
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