Your Sacred SelfWayne W. Dyer
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Şimdi deneMindfulness in 8 Days
- Yazan
- Seslendiren
- Yayınevi
- 398 Puan
4.5
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- 2sa 9dk
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- İngilizce
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Kişisel Gelişim
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Sesli Kitap): 9789178897629
© 2017 Marshall Cavendish International (Asia) (E-Kitap): 9789814779135
Yayın tarihi
Sesli Kitap: 19 Kasım 2019
E-Kitap: 3 Nisan 2017
Etiketler
Mindfulness in 8 Days
- Yazan
- Seslendiren
- Yayınevi
- 398 Puan
4.5
- Süre
- 2sa 9dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Sesli Kitap): 9789178897629
© 2017 Marshall Cavendish International (Asia) (E-Kitap): 9789814779135
Yayın tarihi
Sesli Kitap: 19 Kasım 2019
E-Kitap: 3 Nisan 2017
Etiketler
Bunları da beğenebilirsin...
- The Path Made Clear: Discovering Your Life's Direction and PurposeOprah Winfrey
- Peace Is Every Step: The Path of Mindfulness in Everyday LifeThich Nhat Hanh
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfDr. Nicole LePera
- Becoming Supernatural: How Common People Are Doing The UncommonJoe Dispenza
- Living Untethered: Beyond the Human PredicamentMichael A. Singer
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True StoryDan Harris
- Ikigai: The Japanese Secret to a Long and Happy LifeFrancesc Miralles
- The Art of Living: Peace and Freedom in the Here and NowThich Nhat Hanh
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeMark Manson
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