4.6
Kişisel Gelişim
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperAudio (Sesli Kitap): 9780063207684
Yayın tarihi
Sesli Kitap: 4 Mayıs 2021
4.6
Kişisel Gelişim
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperAudio (Sesli Kitap): 9780063207684
Yayın tarihi
Sesli Kitap: 4 Mayıs 2021
Sesli kitapların büyülü dünyasına adım at.
383 yoruma göre
İlham veren
Eğitici
Motive edici
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383 yorum içinden 5 yorum gösteriliyor
Leyla
18 Kas 2021
I like how the writer connects the information to her own story. Definitely recommend it
Selma
2 Haz 2021
Cok guzel bir kitap 🌹
Akın
5 May 2022
This book not only shows that change in your life is indeed possible, but also shows you HOW to get things to change. I'd reccomend it to everyone. As for the narrator, even though I have a physical copy of the book, I preferred listening to the audiobook because she made it very easy to follow and added even more emotion to the book. 10/10
Emre Can
19 Oca 2022
Very clever remarks to go through. Enjoyed it. Very helpful and will listen to this again from time to time in the future Im guessing.☺️👍🏻
soso
5 Mar 2023
I loved the part about boundary setting, and along the book I related a lot to what she was saying. Its a really good book.
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