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В 50 лет жизнь только начинается

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Series

1 of 8

Language
Russian
Format
Category

Self-help & Personal development

Новая книга Александра Мясникова рассказывает, как восстановить и преумножить здоровье в зрелом возрасте, или, проще говоря, как сформировать привычки «медленного» старения.

• О чем говорят симптомы: изучение состояния глаз, волос, кожи, языка • Безопасное движение: физическая нагрузка, которая эффективна после 50–ти • Острый ум: практики для сохранения когнитивных навыков • Интим не предлагать? Счастливый возраст для сексуальной жизни • Основы правильного питания: выбор продуктов, дарящих долголетие • Холестерин, сердце и питание: очевидные и неочевидные связи

© 2025 ЭКСМО (Ebook): 9785042292064

Release date

Ebook: September 23, 2025

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  11. The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3
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