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Cover for Ничего не хочу. Книга-объятие для уставшего человека
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Ничего не хочу. Книга-объятие для уставшего человека

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Series

1 of 11

Duration
5H 3min
Language
Russian
Format
Category

Non-fiction

Когда силы заканчиваются и уже ничего не хочется, трудно себе помочь. Особенно, когда рядом нет никого, кто обнимет и поймет. Поддержать себя станет намного легче с ежедневными «обнимающими» практиками от гештальт-терапевта Дарьи Башкатовой. Ментальные «самообъятия» помогут прислушаться к голосу своего тела и исцелиться от хронической усталости, тревоги и самокритики. Бережно, шаг за шагом книга приведет к обретению внутренней опоры, пониманию эмоций и чуткому отношению к своему телу и разуму.

© 2025 Бомбора (Audiobook): 9785042176869
© 2025 Бомбора (Ebook): 9785042239731

Release date

Audiobook: July 15, 2025
Ebook: July 24, 2025

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