Subscribe Now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Try for free
Details page - Device banner - 894x1036
Cover for Саммари книги "Преодоление застенчивости и социальной тревожности. Программа самопомощи, основанная на когнитивно-поведенческих техниках"
Subscribe Now

Саммари книги "Преодоление застенчивости и социальной тревожности. Программа самопомощи, основанная на когнитивно-поведенческих техниках"

Subscribe Now
Series

1 of 9

Duration
0H 33min
Language
Russian
Format
Category

Non-fiction

Клинический психолог Джиллиан Батлер собрала упражнения и техники, которые помогают раскрываться в компании даже самым застенчивым и тревожным. Узнайте, как обрести свой голос, наслаждаться общением и не бояться сделать «что-нибудь не так». Послушайте краткую версию классического труда по самопомощи, которому более 20 лет доверяют читатели во всем мире. Знакомьтесь с ключевыми идеями популярных книг, экономьте время и выбирайте только лучшее с CrossReads.

© 2025 CrossReads (Audiobook): 9785042095351
© 2024 CrossReads (Ebook): 9785041874162

Release date

Audiobook: July 22, 2025
Ebook: December 15, 2024

Tags

Start with these

View all titles
  1. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  2. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  3. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  4. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  5. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  6. A Court of Thorns and Roses (2 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (2 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  7. Fourth Wing
    Fourth Wing Rebecca Yarros
    4.6
  8. The Tenant
    The Tenant Freida McFadden
    3.9
  9. The Awakening [Dramatized Adaptation]: Zodiac Academy 1
    The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    3.9
  10. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  11. The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3
    The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti
    4.5
  12. Twisted Love
    Twisted Love Ana Huang
    3.7
  13. The Reckoning (2 of 2) [Dramatized Adaptation]: Zodiac Academy 3
    The Reckoning (2 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti
    4.5
  14. The Summer I Turned Pretty
    The Summer I Turned Pretty Jenny Han
    4.1
  15. The Fellowship of the Ring
    The Fellowship of the Ring J. R. R. Tolkien
    4.8

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime

Unlimited

Listen and read as much as you want

9.99 € /month
7 days for free

  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now
Company
Explore
Useful links
Language and region

  • English

  • International

  • App Store
  • Google Play
Follow us