Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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Тревожность. Как дисциплинировать беспокойный ум
- By
- With:
- Publisher
- Series
1 of 4
- Duration
- 7H 38min
- Language
- Russian
- Format
- Category
Self-help & Personal development
Каждый из нас сталкивался с разными тревожными мыслями. Любовь Зубкова – психолог, когнитивно-поведенческий терапевт – поможет вам обуздать беспокойный ум и сделать жизнь яркой!
Научитесь прислушиваться к себе и замечать тревожность: • Выполняйте разные техники и упражнения • Повысьте свою стрессоустойчивость • Освободитесь от планирования негативных сценариев
Из книги вы узнаете: • Что такое тревожность и чем она отличается от страха • Как мозг и тело реагируют на тревогу • О видах тревожных расстройств и многом другом
© 2025 Кладезь (Audiobook): 9785171745509
© 2025 Кладезь (Ebook): 9785171627119
Release date
Audiobook: March 7, 2025
Ebook: March 12, 2025
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