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Cover for 你可以有情緒，但不要情緒化: 繁體中文版
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你可以有情緒，但不要情緒化: 繁體中文版

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Language
Chinese
Format
Category

Non-fiction

Description： 這是一本溫暖治癒、通俗易懂的情緒管理讀物。本書從自我狀態、口頭禪、人際關係、生活習慣等這些容易讓情緒產生波動的方面入手，提出積極有效的情緒管理方法，基於"情緒源于思維方式"這一理念，指出通過轉變想法和看法可以調節情緒和行為。同時，還特別強調生活習慣對情緒的影響，介紹獲得優質睡眠、科學合理飲食的方法，宣導讀者過健康、有規律的生活，保持情緒穩定，提高自我肯定感，擁抱美好人生。 Author Biography： [日]高井祐子 神戶心理療法中心董事。國家認證心理師、臨床心理士、憤怒管理指導師。擅長運用認知行為療法、正念療法等治療個體心理問題，並致力於推廣"生活臨床"這一思維方式。擁有長達20餘年的心理諮詢經驗，累計接診12000人。2020年開始提供線上心理諮詢服務，諮詢者遍及日本全國乃至泰國、芬蘭等國。創辦"Calm Full Life" （讓生活平靜而充實）團體諮詢會。

© 2024 青岛出版社/SJPUBLISH (Ebook): 4069829112239

Release date

Ebook: September 26, 2024

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