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Cover for 求醫不如先求己: 繁體中文版
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求醫不如先求己: 繁體中文版

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Language
Chinese
Format
Category

Non-fiction

Description： 本書要傳遞給讀者的是：以傳統的中醫理論為基礎，針對不同人群、不同體質、不同季節、不同地域甚至不同身體部位，用科學的中醫養生方法，通過自己的學習和努力來達到養生的目的，使每個人都能健康長壽。 本書上篇主要以中醫養生理論為主，從中醫對生命的認識開始，讓人們認識中醫養生的相關知識，並讓人們樹立養生的觀念，把生活與養生密切聯繫在一起，這樣才能使養生成為人們生活的一部分，才能更多地得到健康與快樂。 本書中篇是中醫養生基礎篇，論述不同年齡、不同職業、不同性別、不同體質、不同時間、不同季節、不同環境與養生的關係，使讀者能夠對照自己的身體、生活狀況，選擇合適的養生方式與方法。

© 2025 中视视界/SJPUBLISH (Ebook): 4069829104296

Release date

Ebook: October 13, 2025

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