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演习在中国柑橘压力下放松: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin

Duration
59min
Language
Chinese
Format
Category

Self-help & Personal development

压力,紧张和焦虑可以使我们错过了所有的积极的生活为我们提供的每一天,他们把他们的收费健康聪明。这一系列的放松exercices的目的是通过简单,高效,成熟的技术带给听者完全放松的状态。每个脚本将指导您提供可以使用任何时候你受到压力的工具,无论是与工作有关的或任何其他环境。您将学习可靠exercices和改善你的注意力技能,以便更好地与压力,减少应付压力,并提高你的整体性能。

© 2018 Astorg China (Audiobook): 9782821116115

Release date

Audiobook: January 1, 2018

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