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Cover for 5 минут для себя. Поддерживающие микропрактики для женщин, которые забывают думать о себе
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5 минут для себя. Поддерживающие микропрактики для женщин, которые забывают думать о себе

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Series

1 of 3

Duration
6H 38min
Language
Russian
Format
Category

Non-fiction

Ты устала. Опять не выспалась и даже не подумала приготовить себе завтрак. Раздражаешься на ребенка, на мужа, на себя. Всё делаешь правильно, но внутри пустота. Эта книга написана специально для тебя. Она о том, как вернуться к себе и услышать себя. В ней собраны более 90 коротких микропрактик (от 30 секунд до 5 минут), которые не требуют тишины, специальных условий или подготовки. Практики помогают: остановиться и перефокусироваться; вернуть внимание к телесным ощущениям и эмоциям; обозначить и удерживать личные границы; восстановить ресурсное состояние через микрорадости.

© 2025 Бомбора (Audiobook): 9785042275685
© 2025 Бомбора (Ebook): 9785042313127

Release date

Audiobook: December 2, 2025
Ebook: November 11, 2025

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