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Cover for A Practical Guide to CBT for Work A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

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A Practical Guide to CBT for Work A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

Name: A Practical Guide to CBT for Work A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
ISBN: 9781848314351

By
- Gill Garratt
Publisher
- Icon Books

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Series: 1 of 44
Language: English
Format
Category: Self-help & Personal development

Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

Release date

Ebook: December 6, 2012