Subscribe Now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Subscribe Now

A Practical Guide to Mindfulness: Be Present in this Moment: Be Present in this Moment

Subscribe Now
Duration
4H 46min
Language
English
Format
Category

Self-help & Personal development

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

© 2020 W. F. Howes Ltd (Audiobook): 9781528889438

Release date

Audiobook: March 26, 2020

Tags

Others also enjoyed ...

  1. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  2. The Three Pillars of Zen: Teaching, Practice, and Enlightenment Roshi Philip Kapleau
  3. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  4. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  5. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  6. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  7. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  8. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  12. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  13. The Secret Rhonda Byrne
  14. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  15. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  16. The Art of Breathing Dr Danny Penman
  17. Practicing the Power of Now Eckart Tolle
  18. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  19. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  21. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
  22. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  23. The Power of Now Eckhart Tolle
  24. Mindfulness in 8 Days Kathirasan K
  25. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  26. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  27. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  28. Why Has Nobody Told Me This Before? Julie Smith
  29. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  30. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  31. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
  32. Happiness Now Jesse Sands
  33. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  34. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
  35. How to Be Present in an Absent World: A Leader's Guide to Showing Up, Paying Attention, and Becoming Fully Human Daniel Montgomery
  36. The Five Dimensions of Self-Awareness Laura Clementz
  37. Everything is F*cked: A Book About Hope Mark Manson
  38. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  39. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  40. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  41. Mindfulness at Work For Dummies Juliet Adams
  42. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  43. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  44. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter

Start with these

View all titles
  1. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  2. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  3. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  4. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  5. Fourth Wing Rebecca Yarros
    4.6
  6. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.5
  7. The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    3.9
  8. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  9. Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Susanne Valenti
    4.4
  10. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  11. The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti
    4.5
  12. How to Talk to Anybody About Anything J.H. Marsh
    3.2
  13. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  14. House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1 Sarah J. Maas
    4.4
  15. Twisted Love Ana Huang
    3.7

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month

  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now
Company
Explore
Useful links
Language and region

  • English

  • International

  • App Store
  • Google Play
Follow us