Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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Ahora Puedes Parar
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- Publisher
- Duration
- 1H 52min
- Language
- Spanish
- Format
- Category
Self-help & Personal development
Ahora Puedes Parar es una guía práctica y realista para quienes sienten que su mente no se apaga, que viven atrapados en la ansiedad diaria y que han probado de todo menos meditar... porque no sabían por dónde empezar.Este libro no es espiritual ni técnico. Es humano. Enseña, en pasos sencillos y con ejemplos reales, cómo usar la meditación para reducir el ruido mental, gestionar el estrés cotidiano y reconectar con el cuerpo. Todo sin exigencias, sin frases vacías y sin postureo.
PUBLISHER: TEKTIME
© 2025 Tektime (Audiobook): 9788835475644
Release date
Audiobook: April 10, 2025
- 4.7
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