Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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Anatomía & 100 estiramientos para Running (Color): Fundamentos, técnicas, tablas de series, precauciones, consejos, rutinas
- By
- Publisher
- 1 Ratings
4
- Series
1 of 4
- Language
- Spanish
- Format
- Category
Non-fiction
Este volumen ha sido creado pensando en las necesidades de los corredores e incluye toda la información que aportan los últimos estudios realizados sobre el trabajo de la flexibilidad en el running. Es una obra imprescindible en la biblioteca de cualquier corredor, desde el velocista más puro hasta los corredores de fondo más extremos, así como triatletas, maratonianos o practicantes de trail running.
El contenido de estas páginas incluye: - Análisis biomecánico de la carrera; - Explicación detallada de la técnica de la carrera; - 100 estiramientos específicos para corredores.
© 2015 Paidotribo (Ebook): 9788499106151
Release date
Ebook: August 14, 2015
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