How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
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- 8H 32min
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- English
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Self-help & Personal development
Break Free from Anxiety in 30 Days
Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a 463-page workbook
Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques • Flexible, schedule-friendly practices • Advanced resilience strategies
What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology
Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides
Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!
© 2025 Clarity Path Press (Audiobook): 9781069563224
Release date
Audiobook: July 15, 2025
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