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4.7
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Audiobook Pilates: O que é e exercícios
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- Series
1 of 71
- Duration
- 22min
- Language
- Portuguese
- Format
- Category
Non-fiction
O Pilates é um método de condicionamento físico e mental, criado pelo alemão Joseph Pilates. Os movimentos promovem o ganho de flexibilidade e fortalecimento do corpo de forma integrada e individualizada. Se você é do tipo que não gosta muito de academia, mas precisa manter o corpo em movimento, exercitar a mente e alongar, o pilates é um tipo de exercício físico que pode ser perfeito para você.
© 2025 EdiCase (Audiobook): 9786554740029
Release date
Audiobook: July 15, 2025
- 4.7
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