Build Muscle, Shed Fat and Get Ripped with this Step By Step Bodybuilding AudioBook

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This audiobook is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its an audiobook that only needs to be listened once, and then you’ll never have to go traipsing through magazines and forums again.

If you want a simple proven approach to bulking, cutting and maintaining that covers training, nutrition, goal setting and mindset, then it’s for you.

Here Is A Preview Of What You'll Learn...

Training Exercises

Extensive Workouts

Power Foods Defined

Meal Plans

Cookind for Mass

Rested Performance

Body Building For Women

When to exit a losing trade

And basically everything you need to know to start bodybuilding today

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© 2018 Author's Republic (Audiobook): 9781982707446

Release date

Audiobook: May 30, 2018