The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
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Bodybuilding: The 10 Rules That Must Be Followed
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- 32min
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- English
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Teens & Young adult
Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a certified professional trainer (#45582) recognized by the National Federation of Professional Trainers, an NCAA accredited training program.
© 2024 Trevor Clinger (Audiobook): 9798882298271
Release date
Audiobook: June 1, 2024
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