Break Up with Narcissism: How to Break Free and Stay Free — The 4-Step Plan for Surviving Narcissistic Abuse

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.

There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.

For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework:

1. Recognize the abuse dynamic 2. Protect your emotional health 3. Break free 4. Heal

Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

© 2025 Fair Winds Press (Ebook): 9780760395240

Release date

Ebook: December 30, 2025