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Burnout Breaker: Escape the Hamster Wheel

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Duration
3H 12min
Language
English
Format
Category

Self-help & Personal development

Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.

© 2024 Archieboy Audiobook Production (Audiobook): 9781456644116
© 2024 eBookIt.com (Ebook): 9781456644093

Release date

Audiobook: January 24, 2024
Ebook: January 8, 2024

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