Are you currently suffering from depression, or do you have a history of the condition? Do you struggle with a low mood and negative thoughts? Do you wish there was a safe and natural way to let go of these unwanted feelings and develop a sense of positivity? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording is designed to help you release any tensions and persistent negative thoughts, increasing your confidence and ultimately enabling you to see things from a new and more optimistic perspective. You will be guided in the use of powerful breathing techniques that will help you relax into a comfortable and more contented state where you will learn how to quieten or silence your negative inner voice, shifting your focus from inwards to outward. Ultimately, with repeated listening, you should be able to call on a calm, contented and more optimistic state whenever you need it the most. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2015 Andrews UK Limited (Audiobook): 9781908740489

Release date

Audiobook: February 2, 2015