Comparing the Blue Zone Diet With the Keto Diet

This book contains strategies that which diet is suitable for you, Keto Diet, or the Blue Zone Diet. The book starts with an introduction to the Ketogenic Diet and Blue Zone Diet. It then proceeds with discussing the different effects of both diets on the human body and system. It also includes a brief description of both diets and their advantages at the end of the book. I hope you enjoy it!

© 2021 George Alvarez (Audiobook): 9781667053875

Release date

Audiobook: August 1, 2021