Soñando Con Ser Artista Abel Muñoz Marquecho
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Consciente de Comer: Cómo transformar tu relación con la comida
- By
- Publisher
- Series
1 of 87
- Language
- Spanish
- Format
- Category
Biographies
La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida.
© 2023 Max Editorial (Ebook): 9781779711946
Release date
Ebook: November 17, 2023
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