Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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El poder de la atención: Entrena tu mente desde las neurociencias y la meditación
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- Spanish
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Self-help & Personal development
ENTRENA TU ATENCIÓN, CAMBIA TU MENTE Y CAMBIARÁS TU VIDA. El doctor Ángel Martín, experto en Hipnosis Clínica, nos propone un nuevo paradigma de la meditación basado en las neurociencias. Desde las fases iniciales de la práctica hasta las más avanzadas, sin referencias espirituales ni esotéricas. En El poder de la atención aprenderás a entrenar tu cerebro con 20 ejercicios mentales muy prácticos, cambiarás tu mente desarrollando la habilidad de inhibir las respuestas automáticas de tu cerebro y aumentarás tu bienestar físico y emocional. «La magia de este libro aparece cuando las reflexiones teóricas dejan paso al desarrollo de las capacidades de concentración y atención». Camilo José Cela Conde, catedrático de Filosofía
© 2024 RBA Libros (Ebook): 9788411328081
Release date
Ebook: June 19, 2024
- 4.7
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