Emotion Hacks: 50 Ways to Feel Better Fast

The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.

This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more!

Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

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Release date

Audiobook: January 6, 2026