Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
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Emotional Alchemy
- Duration
- 0H 56min
- Language
- English
- Format
- Category
Self-help & Personal development
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
© 2024 New Dimensions Foundation (Audiobook): 9780781310727
Release date
Audiobook: January 24, 2024
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