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Cover for Exaustão
Language
Portuguese
Format
Category

Self-help & Personal development

Neste livro, vamos lidar com fronteiras bem definidas entre saúde e doença. São três grandes vilões: estresse, exaustão mental e psicopatia. Saber identificar os sinais de exaustão mental é fundamental para evitar o agravamento, quando este pode levar à ansiedade e à depressão. Livre-se desse incômodo com as táticas recomendadas aqui.

© 2023 Clube de Autores (Ebook): 9789851121614

Release date

Ebook: November 16, 2023

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