Summary of Karen Casey's Change Your Mind and Your Life Will Follow IRB Media
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Exercise for Your Muscle Type: The Smart Way to Get Fit
- Language
- English
- Format
- Category
Self-help & Personal development
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
© 2004 Basic Health Publications, Inc. (Ebook): 9781591206415
Release date
Ebook: January 1, 2004
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