Extended Summary - Essentialism: Based On The Book By Greg Mckeown

EXTENDED SUMMARY

ESSENTIALISM

BASED ON THE BOOK BY GREG MCKEOWN

SUMMARY WRITTEN BY: QUICK READING LIBRARY

CONTENT

The Essentialist

Choose: The Invincible Power of Choice

Discern: The Unimportance of Practically Everything

Trade-Off: Which Problem Do I Want?

Escape: The Perks of Being Unavailable

Look: See What Really Matters

Play: Embrace the Wisdom of Your Inner Child

Sleep: Protect the Asset

Select: The Power of Extreme Criteria

General Analysis of Essentialism

ABOUT THE ORIGINAL BOOK

Essentialism by Greg McKeown explores the art of focusing on what truly matters by eliminating distractions and non-essential tasks. The book presents a philosophy of life that encourages making intentional decisions, saying no to unnecessary commitments, and prioritizing the vital few activities that align with our core values and goals. It delves into the power of choice, mindfulness, and establishing clear criteria for decision-making. Through practical examples and insights, McKeown offers a guide to reclaiming time, increasing productivity, and leading a more fulfilling life by embracing the disciplined pursuit of less but better.

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Release date

Audiobook: January 9, 2025