Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

Fit, Trim and Healthy: A Meditation for a Clean Lifestyle

Duration
11min
Language
English
Format
Category

Religion & Spirituality

Have you struggled with unhealthy eating habits and emotional eating that make it difficult to reach your desired weight? With this guided meditation, you’ll learn to connect to your body’s natural signals and develop a mindful approach to eating. By making these small and easy mental shifts, you’ll be able to achieve your weight loss goals without sacrificing your mental and emotional well-being. This meditation can help you: • Cultivate a more positive relationship with food • Lose weight naturally • Achieve a healthier and more balanced lifestyle Start your healthier lifestyle today and witness the positive transformations within your body and mind. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

© 2023 Kameta Media (Audiobook): 9798823451208

Release date

Audiobook: March 10, 2023

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now