How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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FIT WITH ONLY 4 HOURS OF SLEEP:: THE SLEEP METHOD OF THE PILOTS
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- 1 Ratings
1
- Duration
- 47min
- Language
- English
- Format
- Category
Non-fiction
Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.
© 2022 Audio4You (Audiobook): 9783910247826
Release date
Audiobook: August 12, 2022
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