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Self-help & Personal development
🎧 Freedom from Negative Thinking Negative thinking can color your day before it even begins. Old patterns of worry, guilt, or self-criticism can shape your emotions and decisions without you even noticing.
This guided hypnosis session helps you reshape those patterns from within — gently, naturally, and permanently.
Instead of forcing positive thinking, this process guides your unconscious mind to balance perspective, restore self-compassion, and quiet the mind’s old habits.
Through steady hypnotic pacing, positive mental imagery, and deep relaxation, you will:
• Recognize and release negative thought loops • Create calm, balanced patterns of thinking • Strengthen emotional resilience and self-trust • Experience greater peace, clarity, and optimism
Narrated by hypnotherapist Eric Paris, this session uses a gentle, evidence-informed approach to help your mind work for you instead of against you — calm, focused, and aligned.
Part of the Hypnosis Mastery Series, this recording is one of a growing collection helping listeners find relief from anxiety, stress, insomnia, insecurity, and more.
For best results: listen before sleep or during a quiet break to reinforce your new mental clarity and balance.
© 2025 Eric Parijs (Audiobook): 9798318372438
Release date
Audiobook: October 17, 2025
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