Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

© 2025 Ulysses Press (Ebook): 9781612432502

Release date

Ebook: November 4, 2025