How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
How Not to Age by Michael Greger: Key Takeaways, Summary & Analysis
- By
- With:
- Publisher
- Duration
- 25min
- Language
- English
- Format
- Category
Self-help & Personal development
"How Not to Age" by Michael Greger explores various life-extenders, scrutinizing research and maintaining a healthy skepticism. Greger, identifying as a scientist, writes encyclopedically about nutrients, foods, drugs, and other factors that might prolong life, rooted in evidence and personal enthusiasm. He starts with proven longevity factors like a plant-based diet and exercise, then delves into broader aspects, from nutrients to geographical longevity zones. Despite a vast array of information, Greger's insights primarily reinforce the health benefits of well-known lifestyle choices rather than revolutionary life extension methods.
© 2025 American Brand House Inc. (Audiobook): 9798318346583
Release date
Audiobook: March 14, 2025
Tags
Others also enjoyed ...
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Intermittent Fasting, the Complete Guide: The Hidden Power of Fasting for Long Life ANTONIO JAIMEZ
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
- The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
- Children’s Health: Caring for the Youngest (3 in 1) Ava Westwood
- Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis American Classics
- The High Moments: 'Addictive, hilarious, bold' Emma Jane Unsworth, author of Adults Sara-Ella Ozbek
- How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Dean Bokhari
- Clearer, Closer, Better by Emily Balcetis: Key Takeaways, Summary & Analysis American Classics
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing Rebecca Yarros4.6
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
- Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Susanne Valenti4.4
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- How to Talk to Anybody About Anything J.H. Marsh3.2
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1 Sarah J. Maas4.4
- A Court of Thorns and Roses Sarah J. Maas4.2
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
