How to Get Over Your Ex: Proven Strategies for Moving on and Healing

Breakups are among the most painful emotional experiences a person can go through. The end of a relationship often feels like the loss of a part of yourself, leaving behind a void that can be difficult to fill. Whether the breakup was mutual or unexpected, the emotional toll can be overwhelming, causing heartache, confusion, and even physical symptoms. Understanding why breakups hurt, the emotional stages of healing, common mistakes that prolong the pain, and the importance of closure can help you navigate this challenging period and set the foundation for true healing.

When you fall in love, your brain releases chemicals like dopamine and oxytocin, which create feelings of pleasure, attachment, and security. A breakup disrupts these neural connections, much like drug withdrawal. Studies have shown that heartbreak activates the same brain regions associated with physical pain, which explains why breakups can feel like an actual wound. The emotional impact is heightened if you invested deeply in the relationship, making it hard to imagine life without that person. However, this pain is not permanent. Just as your body heals from a physical injury, your heart and mind will recover with time and the right strategies.

The emotional stages of a breakup often resemble the five stages of grief: denial, anger, bargaining, depression, and acceptance. In the denial stage, you may struggle to accept that the relationship is over, clinging to hope that things will change. Anger can surface when you feel betrayed, abandoned, or resentful about how things ended. Bargaining often involves replaying scenarios in your head, wondering if you could have done something differently. Depression can follow as the reality of loss sinks in, bringing sadness, loneliness, and self-doubt. Finally, acceptance is when you begin to see a future beyond the relationship, allowing yourself to move forward.

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Release date

Audiobook: March 27, 2025