How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation.

© 2010 Crystal Clarity Publishers (Audiobook): 9781565898097
© 2009 Crystal Clarity Publishers (Ebook): 9781565896215

Release date

Audiobook: June 6, 2010
Ebook: January 16, 2009