Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words Robert Rabbin
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How to Squash Negative Thought Patterns
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- 15min
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- English
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Self-help & Personal development
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...
© 2020 florianhoeper.com (Audiobook): 4061707363443
Release date
Audiobook: June 21, 2020
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