Lost to the Sea, Britain's Vanished Coastal Communities: The Yorkshire Coast & Holderness Stephen Wade
How to Squash Negative Thought Patterns
- Author
- Narrator
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- Duration
- 0H 15min
- Language
- English
- Format
- Category
Self-help & Personal development
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...
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Release date
Audiobook: 21 June 2020
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