How Will I Ever Get Through This?: A Practical Guide to Navigating Life's Toughest Times

'The best work I know on positive psychology and grief is Lucy Hone's' Dr Martin Seligman

20 questions that will help readers cope with, and grow from, loss and grief.

Grief is probably the most universal human experience of all; it shapes our lives, our choices, how we see ourselves, and the world around us. This book will help readers articulate their 'living losses', experienced for example after divorce, illness, job loss...and give research-informed practical tools needed to rebuild their world.

A global thought leader in the field of resilience psychology, tragic circumstances tested Dr Lucy Hone's own resilience when her 12-year-old daughter and friends were killed in a horrific motor accident.

Of this this lived experience of grief and study of living loss, Hone says: 'We might not like change, but somehow we survive. Growth from adversity is real: post-traumatic growth is far more common than post-traumatic stress.'

How will I Ever Get Through This? Will leave readers more resilient, empowered and better-equipped to face the future than ever before.

© 2026 Allen & Unwin (Ebook): 9781805464334

Release date

Ebook: February 26, 2026