Listen and read

Step into an infinite world of stories

Read and listen as much as you want
Over 1 million titles
Exclusive titles + Storytel Originals
7 days free trial, then €9.99/month
Easy to cancel anytime

Subscribe Now

Cover for Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Subscribe Now

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Name: Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430850

By
- Karl Knopf
Publisher
- Ulysses Press

Subscribe Now

Language: English
Format
Category: Self-help & Personal development

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance

Release date

Ebook: June 29, 2023