Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Cover for Knowing You: The difference that makes the difference

Knowing You: The difference that makes the difference

Duration
3H 8min
Language
English
Format
Category

Self-help & Personal development

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.

Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.

Find out how to:

• Stop blaming yourself and procrastinating, and understand how your brain works

• Identify, understand and delete limiting beliefs

• Become your own belief architect and design empowering beliefs that will serve you

• Achieve unthinkable change that transforms your life forever

© 2023 Panoma Press (Audiobook): 9781784526061

Release date

Audiobook: August 2, 2023

Others also enjoyed ...

  1. P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None)
    P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None) Kelly Trach
  2. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
    The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  3. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  4. One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL
    One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
  5. It's Up to You: A Practice to Change Your Life by Changing Your Mind
    It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  6. Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams
    Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams Alexandra Fasulo
  7. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  8. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  9. Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity
    Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity Jeffrey Davis
  10. The Way You Do Anything is the Way You Do Everything: The Why of Why Your Business Isn't Making More Money
    The Way You Do Anything is the Way You Do Everything: The Why of Why Your Business Isn't Making More Money Suzanne Evans
  11. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  12. Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself
    Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself Selena Rezvani
  13. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  14. Vertical Growth: How Self-Awareness Transforms Leaders and Organisations
    Vertical Growth: How Self-Awareness Transforms Leaders and Organisations Michael Bunting
  15. Self-Belief Is Your Superpower
    Self-Belief Is Your Superpower Tory Archbold
  16. Simplify Your Time: Stop Running and   Start Living!
    Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
  17. Becoming a Professional Life Coach: The Art and Science of a Whole-Person Approach, 3rd edition
    Becoming a Professional Life Coach: The Art and Science of a Whole-Person Approach, 3rd edition Patrick Williams, Diane S. Menendez
  18. Seasons of Growth: A Journal for Well-Being Inspired by Trees
    Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  19. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  20. The Power of Enough: Finding Joy in Your Relationship with Money
    The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
  21. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel, Barbara Markway, PhD
  22. The Heart of Work
    The Heart of Work SV Nathan
  23. Triumph over Trauma: Find Healing and Wholeness from Past Pain
    Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  24. Be Uncommon: 40 Ways to Leave Average Behind
    Be Uncommon: 40 Ways to Leave Average Behind John Mason
  25. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement)
    The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Dr. Jerry Lynch
  26. Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
    Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills, Alex Ellison
  27. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
    Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  28. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre, Lee Holmes
  29. Badass Affirmations: The Wit and Wisdom of Wild Women
    Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
  30. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
    Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
  31. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  32. Free Your Joy: The Twelve Keys to Sustainable Happiness
    Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
  33. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  34. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
    The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  35. Applied Psychology: Making Your Own World
    Applied Psychology: Making Your Own World Warren Hilton
  36. Work Backwards
    Work Backwards Tim Duggan
  37. Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis
    Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis Mark DeYmaz
  38. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through
    Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
  39. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
    They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  40. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option
    Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  41. The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
    The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP
  42. The Mind Strength Method
    The Mind Strength Method Jodie Lowinger
  43. The Bottom of the Pool: Thinking Beyond Your Boundaries to Achieve Extraordinary Results
    The Bottom of the Pool: Thinking Beyond Your Boundaries to Achieve Extraordinary Results Andy Andrews
  44. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  45. Change One Thing!: Make One Change and Embrace a Happier, More Successful You
    Change One Thing!: Make One Change and Embrace a Happier, More Successful You Sue Hadfield
  46. The Answer Is You: A Guidebook to Creating a Life Full of Impact
    The Answer Is You: A Guidebook to Creating a Life Full of Impact Alex Amouyel
  47. Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting
    Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
  48. Do It: The Life-Changing Power of Taking Action
    Do It: The Life-Changing Power of Taking Action David Nurse
  49. 31 Days to Happiness: How to Find What Really Matters in life
    31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  50. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  51. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  52. Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing
    Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing Jessica Pettitt
  53. Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself
    Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself Shaunti Feldhahn, Jeff Feldhahn
  54. Clarity: Clear Mind, Better Performance, Bigger Results
    Clarity: Clear Mind, Better Performance, Bigger Results Jamie Smart
  55. Unglued: Making Wise Choices in the Midst of Raw Emotions
    Unglued: Making Wise Choices in the Midst of Raw Emotions Lysa TerKeurst
  56. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  57. The Art of Change: Transforming Paradoxes into Breakthroughs
    The Art of Change: Transforming Paradoxes into Breakthroughs Jeff DeGraff, Staney DeGraff
  58. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
    The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  59. Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career
    Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career Rebecca Branstetter
  60. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages
    The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  61. Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
    Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
  62. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  63. Make Money Move: A Guide to Financial Wellness
    Make Money Move: A Guide to Financial Wellness Lauren Simmons
  64. Get a Financial Grip: A Simple Plan for Financial Freedom
    Get a Financial Grip: A Simple Plan for Financial Freedom Pete Wargent
  65. Disability Friendly: How to Move from Clueless to Inclusive
    Disability Friendly: How to Move from Clueless to Inclusive John D. Kemp
  66. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life
    Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime

Unlimited

Listen and read as much as you want

9.99 € /month

  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now