Self-help & Personal development
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
© 2021 RealSpec Publications (Audiobook): 9781667029894
Release date
Audiobook: June 23, 2021
Self-help & Personal development
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
© 2021 RealSpec Publications (Audiobook): 9781667029894
Release date
Audiobook: June 23, 2021
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English
International