Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

Our Children Our Legacy: Passing on the Gift of Good Health

Duration
5H 10min
Language
English
Format
Category

Self-help & Personal development

Our Children, Our Legacy explores the duo of reproduction and nutrition. The health we pass onto the next generation will determine whether our children and their children continue to become victims of chronic diseases, or whether we act now to change that legacy.

The need for parents-to-be to get their own metabolic health in order and maintain that during pregnancy, and after, is imperative. The nutrition information mess, the agendas influencing our foods, and the important winds of change regarding nutritional successes in recent years especially for the disorders of metabolism are creating havoc.

This book explores the societal dilemma and offers clear advice on how to build a strong foundation for lifelong health, starting even before conception.

© 2021 Aurora House (Audiobook): 9781922697219

Release date

Audiobook: December 2, 2021

Others also enjoyed ...

  1. Be You Be Free: Your 12-step body positivity plan Shreen El Masry
  2. Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
  3. A New Way to Age Suzanne Somers
  4. Weight loss for women Coaching Sessions & Meditations: ugar free, raise your self-esteem confidence & self acceptance, own your beauty, healthy living lifestyle, effortless method, new image ThinkAndBloom
  5. Positive affirmations for strong women 24 hours day and night: raise your self-worth, attract the powerful amazing life you want, daily self-love, effortless self-care, overcome self-sabotage ThinkAndBloom
  6. From Mom to Me Again: How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life Melissa T. Shultz
  7. Let's Get Physical Danielle Friedman
  8. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  9. YOUR ERRONEOUS ZONES Wayne W. Dyer
  10. Me First: The guilt-free guide to prioritising you Kate Christie
  11. Marriage Minded: 10 Ways to Know If You've Found the One Nick Hurst
  12. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  13. Child Psychology Introbooks Team
  14. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  15. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  16. Back to Business: Finding Your Confidence, Embracing Your Skills, and Landing Your Dream Job After a Career Pause Sarah Duenwald
  17. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  18. Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn’t Mean Doing It All Alone Elayne Fluker
  19. Men, Women and Relationships John Gray
  20. Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life Stewart D. Friedman
  21. Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason Alfie Kohn
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. Your Sacred Self Wayne W. Dyer
  24. Financial Tips to Help Kids: Proven Methods for Teaching Kids Money Management and Financial Responsibility Bukky Ekine-Ogunlana
  25. Decoding Wise Parenting - I Jay Makwana
  26. Manifest Your Destiny Wayne W. Dyer
  27. Letters From A Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  30. The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
  31. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  32. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  33. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  34. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  35. Range: How Generalists Triumph in a Specialized World David Epstein
  36. Awaken the Giant Within Tony Robbins
  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. Seven Spiritual Laws of Success Deepak Chopra
  39. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  40. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  41. The Yes Woman Grace Jennings-Edquist
  42. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  43. The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  44. How to Organize a Day Introbooks Team
  45. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  46. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now