500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
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Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
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Self-help & Personal development
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.
Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
© 2016 Chronicle Books LLC (Ebook): 9781452149318
Release date
Ebook: August 16, 2016
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