Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques

Duration
1H 35min
Language
English
Format
Category

Religion & Spirituality

Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace?

In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience.

Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment.

Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive.

Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!

© 2025 Dr. Anya Serenity (Audiobook): 9798318463655

Release date

Audiobook: April 5, 2025

Others also enjoyed ...

  1. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  2. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  3. The Neuroaffirming Therapy Handbook: A Practitioner’s Guide to Working with Autism and ADHD Essy Knopf
  4. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  5. Just About Coping: A Real-Life Drama from the Psychotherapist's Chair Natalie Cawley
  6. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  7. EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
  8. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  9. The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
  10. Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others Vex King
  11. NARCISSIST: Tips for Dealing with a Narcissistic Personality Dylan J. Parker
  12. Living Untethered: Beyond the Human Predicament Michael A. Singer
  13. Healing From Trauma Sleep Hypnosis Meditation Harmooni
  14. YOUR ERRONEOUS ZONES Wayne W. Dyer
  15. Pulling Your Own Strings Wayne W. Dyer
  16. It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition Meg Kennedy Dugan
  17. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  18. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  19. Ten Times Calmer: Beat Anxiety and Change Your Life Dr Kirren Schnack
  20. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  21. Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
  22. Metacognitive Therapy: Free Yourself from Imprisoning Thoughts Linda Burlan Sørensen
  23. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  24. The Red Book: A Reader's Edition C. G. Jung
  25. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  26. DBT For Dummies Blaise Aguirre, MD
  27. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. Finding Peace: A Workbook on Healing from Loss, Rejection, Neglect, Abandonment, Betrayal, and Abuse Troy L Love
  30. Attachment in Psychotherapy David J. Wallin
  31. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  32. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  33. Gene Keys: Embracing Your Higher Purpose Richard Rudd
  34. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  35. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  36. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  37. Why Has Nobody Told Me This Before? Julie Smith
  38. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  39. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  40. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  41. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  42. 8 Rules of Love: How to Find it, Keep it, and Let it Go Jay Shetty
  43. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  44. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  45. Manifest Your Destiny Wayne W. Dyer
  46. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now