Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Scott Hamrick
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Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
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- 11min
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Self-help & Personal development
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Audiobook): 9798882362477
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Audiobook: June 25, 2024
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