Summary of Lisa Fugard's 21 Days to Awaken the Writer Within IRB Media
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Stress Management And Mindfulness For Beginners
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- With:
- Publisher
- Duration
- 3H 10min
- Language
- English
- Format
- Category
Non-fiction
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Audiobook): 9781664918597
Release date
Audiobook: October 7, 2020
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